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The SPARK Protocol

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Redefine Your Year

Redefine Your Year

Are you ready to have more energy? Are you ready

Are you ready to have more energy?

Are you ready to feel connected to your work?

How would it feel to wake up in the morning actually excited to go about your day?

Many of my clients found me because they were tired of feeling tired, stressed out and disconnected from their life.

I get it. I spent years defining success by what I had on the outside. It wasn’t until I completely burned out and spent time learning about what happened to me and why, that I began to change my life. I don’t want you to have to burn out like I did.

You are too darn valuable to spend your time and energy living life feeling lost

I’m ready to help you get to the other side of stressed out. Together we can help you redefine what’s possible in your life.

My VIP experiences are built to help you get clarity on the thoughts, beliefs and circumstances that are holding you back from creating real change in your life so that you can build a vision for your future where YOU are showing up as the woman you know you can and want to be. I provide the space for you to get out of your head, reflect on where you are and who you want to be and then create an intentional action plan for how you get to be that version of yourself.

To find out more send me a DM or follow the link in my bio.

#mindset #career #leadership #burnoutprevention

The Third Edition of Redefine Possibility, the dig

The Third Edition of Redefine Possibility, the digital magazine, is almost here!

On Thursday, 12/5 we'll be bringing you another round of inspiring interviews with badass women, products we love and coaching to help you enter the next year with intention and energy. I am so excited to share it with you.

Comment "magazine" below and we'll send you the link directly on 12/5!

#mindset #leadership #career #burnoutprevention #digitalmagazineforwomen #womensupportingwomen

I hope you are preparing to have a wonderful & int

I hope you are preparing to have a wonderful & intentional holiday, no matter how you are spending it.

My focus this holiday season is: The Little Things. As I reflected on what I want to feel during Thanksgiving and the season as a whole, I recognized that some of my triggers come when I place too much pressure on events and how they "have to be".

Instead, I am choosing to put my focus on the little things and look for the joy in those moments. There is so much that we can't control, and finding joy in the unexpected little moments, I feel, is where the magic truly lies.

Here are 3 of the prompts that helped me create clarity:

1) What is one thing that didn't go as planned this year, and how is life now even better because of that?

2) What was an unexpected blessing that happened this year?

3) What are you really proud of yourself for?

There is good in nearly every experience. Sometimes we have to look for it, but finding the good, or the even better, helps us have gratitude no matter the life experience.

Have a wonderful Thanksgiving!

How often do you have the space in your life to ta

How often do you have the space in your life to take a step back and just reflect on where you are really are and what you want out of life?

More in the video.

Send me a DM or follow the link in my bio to find out more.

#mindset #leadership #career #burnoutprevention #impostersyndrome

What if you no longer spent time feeling stressed

What if you no longer spent time feeling stressed out, overwhelmed and at the whim of every person and thing outside of you?

What if, instead, you felt light, empowered and at ease?

You don’t have to spend your life in a job you don’t like, with friends or partners who weigh you down, having so much, but wondering why you’re not happy. But here’s the thing…it doesn’t come from trying to change people, or even changing jobs. It comes from changing YOU. You are both the problem and the solution.

But we are not conditioned to think that way. We are told that our job is our purpose and our identity. We are told to want things outside of us, the homes, the cars, the clothes, the perfect marriage, the kids, to make us happy. To feel successful. Happiness and success are inside jobs, but that doesn’t sell designer bags or cars so that’s not what we are led to believe.

Don’t get me wrong, wanting a dream home, a designer coat or a luxury vehicle is not bad, but when the desire is born from the need to for that thing to complete you, or make you feel something, that’s when the cracks start to seep in.

It's time to stop the seep.

I'm ready to help you get there. My VIP experiences are built to help you get clarity on the thoughts, beliefs and circumstances that are holding you back from creating real change in your life so that you can build a vision for your future where YOU are showing up as the woman you know you can and want to be. I provide the space for you to get out of your head, reflect on where you are and who you want to be and then create an intentional action plan for how you get to be that version of yourself.

To find out more send me a DM or follow the link in my bio.

#mindset #leadership #career #burnout #burnoutprevention

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Volume 3 is here!

Redefine Possibility The Digital Magazine

Redefine Possibility Magazine Volume 3